Five Recipes to Take to a Fourth of July BBQ

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By Elizabeth Webb My family loves to celebrate Independence Day! It’s one of our favorite holidays because of the four F’s: Faith, Family, Freedom, and Food.  As our great nation celebrates its 250th...

The Food Pyramid Reimagined: Eating Well on a Budget

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By Elizabeth Webb For decades, the food pyramid was a familiar fixture in classrooms and on food packaging—emphasizing carbohydrates at the base and placing protein and fats near...
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